Fibromyalgia Anxiety: 7 Tips To End Overwhelm (also for ME/CFS, POTS & other chronic illnesses)

It's easy to feel anxiety with Fibromyalgia and feeling of overwhelm in the face of so many recovery strategies and treatments often becomes problematic. This anxiety is not unique to fibromyalgia, the same applies for ME/CFS, POTS, MCS, and other related chronic illnesses.

Fibromyalgia patients (and other chronic illness patients) feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from their illness.

Understanding emotional stress and fibromyalgia flare-ups are linked (or ME/CFS, POTS or MCS symptom exacerbation) can be key to changing your approach to reduce anxiety and accelerate your recovery progress.

TIMESTAMPS:
Fibromyalgia Anxiety & Overwhelm with ME/CFS, POTS & other chronic illnesses strategies intro 0:00:00
The single shift that can create breakthroughs 0:01:23
A big problem with recovery strategies 0:02:58
Changing your focus and approach 0:04:25
Consider a radical change 0:05:18
Don't let brain training stress you out 0:07:35
Should you 'make it happen'? 0:08:37
Free eBook 0:09:12

SHOWNOTES: https://cfsunravelled.com/episode17

UNDERSTAND MORE with my book CFS Unravelled: Get Well By Treating The Cause Not Just The Symptoms Of CFS, Fibromyalgia, POTS And Related Syndromes visit my website here: https://cfsunravelled.com/cfs-unravel...
or on Amazon directly here: https://www.amazon.com/dp/0987509837

LEARN about the ANS REWIRE Recovery Program:
https://ansrewire.com/info-request/

LINKS:
Here is the link to the video about creating a healing environment:    • The most important thing towards reco...  
Here is a link to request the free eBook and join my email list: http://cfsunravelled.com/discover%20hope


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**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.