Скачать или смотреть Chemata vasthe Fat karuguthunda? 😳💦

Chemata vasthe Fat karuguthunda? 😳💦
Many people believe that more sweat during workout means more fat loss, but that is a big myth. Sweat is only your body’s cooling mechanism, not a sign of fat burning. When your body temperature increases, it releases water and salt through sweat to cool down. That does not mean fat is burning.
Real fat loss happens when you burn more calories than you consume. Whether you sweat a lot or very little, calories can still burn. Even workouts in an AC room can help in fat loss if done correctly. What truly matters is calorie deficit, proper workout routine, healthy food, and consistency.
This video explains the real truth about sweat, fat loss, weight loss, calorie burn, gym myths, and fitness facts in a simple way. If you want to lose fat the right way, focus on smart workouts, balanced nutrition, and long-term consistency instead of chasing sweat.
Follow this channel for more fitness tips, weight loss truths, gym facts, and simple health awareness content.
#FatLoss
#WeightLoss
#FitnessTips
#WorkoutTruth