Скачать или смотреть Day 5 - 15 Day Weight Loss Challenge | Belly Fat Burn & Full Body Toning

Day 5 of the 15-Day Weight Loss Challenge for Women is here
In this 8-minute belly fat burn & full body toning workout, we’ll target your core, arms, legs, and glutes with a powerful blend of cardio and strength exercises - all from home and without equipment!

This session includes 11 fat-burning, body-sculpting moves that are ideal for women of all levels.
You'll feel the burn, tone up fast, and get closer to your weight loss goals with every rep!

🔸Perfect for:
Burning belly fat
Toning the full body
No equipment home workouts
Busy women with limited time
Beginners & intermediates

💪 Exercises Included:
0:00 Modified Bicycle Crunch
0:45 Crunch with Legs Raised
1:30 Boat Pose (Navasana)
2:15 Side Bend
3:00 Rope Climb Exercise
3:45 Single-Leg Reach
4:30 High Knee Run
5:15 Standing Side Crunch
6:00 Standing Overhead Stretch
6:45 Standing Arm Reach
7:30 Step-Up

Pair this workout with a healthy diet and daily movement for best results.

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