Скачать или смотреть STOP Believing 500 Calorie Deficit Myths for 1lb Fat Loss

In this video, we break down why the common advice of "cutting 500 calories a day to lose 1 lb of fat per week" isn't as straightforward as it seems. Learn about the key factors that affect fat loss, including how your body adapts to a calorie deficit, why stubborn belly fat can be difficult to lose, and the role of exercise, diet composition, and metabolism in your fat loss journey. We'll explain how individual differences like caloric absorption, non-exercise activity (NEAT), and even medical conditions like hypothyroidism or PCOS can slow down your progress. If you're struggling with how to lose belly fat or aren't seeing results from your calorie deficit, this video will help you understand why—and what you can do about it!

Key topics: fat loss, stubborn belly fat, how to lose belly fat, 500 calorie deficit, calorie deficit, what is a calorie deficit, metabolism, exercise, and diet tips.

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