1 HOUR FULL BODY WORKOUT – Instantly Better Posture (No Equipment)

Finally, a 1 HOUR FULL BODY WORKOUT that will instantly improve your posture. No equipment needed and beginner friendly! Immediately feel a difference in your posture!

What's the concept behind this workout?
A BODYART workout combines full body functional exercises to build strength, stability, co-ordination and flexibility, with flowing movements, stretching and relaxation elements to calm the mind.

What to expect?
✔️full body, functional movement sequences
✔️strength and stability exercises to improve your posture
✔️special breathing techniques
✔️step by step instruction to focus on good technique
✔️warm up and cool down

This is a great full body workout to improve your posture and help counteract back pain so that you feel strengthened, balanced and prepared for the demands of daily life. 

If you are new to BODYART and just getting to know our workout concept, this is a great place to start! Enjoy the journey!

Workout with us daily on our on-demand platform. 200+ high quality classes streamed direct into your living room
➞ bodyart.live https://www.bodyart.live

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