How to start meditation | Meditation For Beginners | Ankur Warikoo

I remember how a few years back I used to move from meeting to meeting, without being aware of what is going on in my life! And I hated that feeling.

I’m sure you must have also gone through that, and if you want to understand what meditation has done to me by starting it with as little as 10 minutes a day, this video is for you.

These are the two places I tried my meditation practice (not sponsored):
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/

PS: Let me know in the comments how you felt after our 30 second meditation demo :)

00:00 Introduction
02:00 Why did I start meditation?
04:20 Mindfulness
05:55 Will meditation help control emotions?
06:25 How I started Meditating
10:00 Meditating as a Beginner
10:55 The challenges that I faced
13:20 My meditation technique
19:50 How has meditation changed things for me
24:47 30 second meditation exercise

#Meditation #Mindfullness #Warikoo

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