Скачать или смотреть The Oxygen Advantage Breathing Technique

There is so much more to breathing than taking a full breath, it is essential to look at the depth of breathing in relation to biochemistry, biomechanics, and the psycho-physiological component. Through biochemistry, you can influence your blood circulation and oxygen delivery. Additionally, you can decrease your degree of breathlessness during rest, sleep, and physical exercise. When it comes to biomechanics, you can enhance functional movement and also the area between the diaphragm and the upper airway dilator muscles during sleep to assist in lessening the risk of obstructive sleep apnea.

The diaphragm also has an impact on our emotions. Therefore, by looking at breathing from a biomechanical point of view, we can enhance a number of systems within the human body. By slowing down breathing, we are looking at resonance frequency breathing and by slowing the breath down to between 4.5 and 6.5 breaths per minute, we strengthen the baroreflex, reduce the chemosensitivity of the body to carbon dioxide, stimulate the vagus nerve and boost heart rate variability. When it comes to breathing, we must target all three dimensions. What connects all three in harmony is breathing in and out through the nose.

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