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How Often Should You Sprint? Feed the Cats Speed Training (The Les Spellman Podcast)

Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.co...

Link to the full podcast episode: https://open.spotify.com/episode/51Ym...

Twitter: @pntrack
Instagram: Coach Tony Holler
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!