Скачать или смотреть High-protein vegetarian salad

🥗 High Protein Paneer Salad | 38g Protein Veg Meal 💪
This high-protein vegetarian paneer salad is perfect for muscle gain, gym diet, and clean eating.
No cooking, quick to make, and loaded with nutrients.
🧾 Ingredients (1 Serving)
Paneer – 200 g (cube cut)
Tomato – 2 medium (julienne cut)
Spinach – 50 g (fresh)
Lime juice – 1 tbsp
Salt – to taste
Black pepper – to taste
🔍 Nutrition (Approx)
Calories: ~560 kcal
Protein: ~38 g
Carbs: ~12 g
Fats: ~40 g
(Values may vary slightly based on paneer quality)
💪 Why This Salad Is Good for Muscle Gain
✅ High-quality protein from paneer
✅ Supports muscle recovery & growth
✅ Low-carb, filling meal
✅ Rich in iron & fiber (spinach)
✅ Great post-workout or dinner option
⚠️ Note:
For fat loss, use low-fat paneer to reduce calories.#PaneerSalad
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