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Most us know about the nutritional benefits of Lauki. It is also known as dudhi, ghiya and bottle gourd. 
lauki juice occupies an important place in Ayurveda
Bottle gourd or lauki has 96% water content and is a good choice for juicing. Lauki juice is a great source of dietary fiber. It contains Vitamins C, Vitamin B1 Thiamine, B2 Riboflavin, B3 Niacin, B6, Folate, DEF and Vitamin A. Bottle gourd juice is a storehouse of minerals. Some of them are calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It is also low in fat and cholesterol, which makes it an ideal health drink.

For preparing lauki juice at home, choose a fresh lauki or bottle gourd.

Strengthens hair: Amla juice serves as a beneficial tonic for both skin and hair. It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. Plus, strengthens the roots, maintains colour and improves lustre.