Скачать или смотреть Hypermobility Tips - Can I Do A Walking Program?

Can I follow a walking program as a Hypermobile?

OF COURSE!

There are some things to consider when starting any physical activity when you have Hypermobility.

In this video, I'll teach you what to look out for when starting a walking program as a Hypermobile.

Resources:

► The Hypermobility Solution https://www.kateskinnerpt.com/product...
► Why Walking With Hypermobility Needs To Be Intentional https://www.kateskinnerpt.com/walking...

Related Videos:

► Hypermobility & Walking Downhill - how to do it correctly! -    • Hypermobility & Walking Downhill - how to ...  
► Hypermobility & Cardio - Where to start? -    • Hypermobility & Cardio - Where to start?  

For more tips and education on Hypermobility:

► www.facebook.com/groups/kateskinnershypermobilitysupportgroup
► www.facebook.com/groups/hypermobilitysolution
► www.facebook.com/HypermobilitySolution

Timestamps:

0:03 The question: how do I start a walking program? Is dirt or pavement better?
0:09 The importance of figuring out what your level is
0:38 Choosing the right grounds
0:49 Finding your pace
1:26 What not to do
2:09 How to progress
3:53 Dirt VS. Pavement - about the path ahead!
6:41 It's all about that gradual progression
6:58 What about speed?
7:36 Social Handles


Subscribe to my channel here:    / @hypermobilitysolution5724  

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