Скачать или смотреть My New Favourite Matcha and Moringa Energy Bars 💚

Energising, functional & seriously delicious: the spring snack you didn’t know you needed👇🏼

These bars are rich in antioxidants, balanced in protein, healthy fats and natural sweetness, and designed to support energy without the crash.

Spring = Kapha season → heavier, slower energy after winter
What we need → lighter, fresher, green-rich food to wake us up.

💚 Spotlight On Greens series: Recipe 4 – The Energy Bar 💚

Ingredients:
½ cup raw pistachios
½ cup plant protein powder (I used a blend of pea, rice, hemp, pumpkin + sunflower seeds, Biotona has a great one too)
1 tbsp Biotona premium matcha powder
2 tsp Biotona moringa powder
½ tsp vanilla powder
2 soft dates, pitted
1 tbsp Biotona MCT oil
1 tsp raw honey
4 tbsp tahini

Topping:
~50g melted dark chocolate + crushed pistachios + dusting of matcha/moringa

How to:
→ Blend into a sticky dough (add 1–3 tbsp filtered water at the end if it feels too dry)
→ Press into a lined tray or silicone mould
→ Top with chocolate and sprinkles
→ Chill in the fridge until set
→ Slice + snack & enjoy!

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