3 steps to improve climbing flexibility with

Hopefully you can look past the video quality on this one and through to the AMAZING CONTENT 🙏🏽 😅 I've just factory reset my camera... hoping for the best lolz rip

One of my favorite topics in climbing training is strength in flexibility, and I was sooo lucky to meet up with Josh at Lattice and go thru 3 steps to improving flexibility on the wall!
1:18 step 1: passive flexibility
6:07 step 2: active-passive deficit
9:20 step 3: mobility training

Check out ‪@LatticeTraining‬ for more flexibility and training tips! Here's our vidoe:
https://www.youtube.com/watch?v=uDm_s...

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#flexyissexy #latticetraining #flexibilitytraining