Скачать или смотреть Weight Acceptance and Acceleration Drill

Understanding weight acceptance and acceleration is a game-changer for athletes 🧠⚡

Dr. Natty breaks it down: This drill teaches your body how to absorb force safely (weight acceptance) and then explode forward (acceleration) — key components of elite performance and injury prevention.

Whether you’re coming back from injury or just want to move better, this is how we rebuild power from the ground up.

Ready to train smarter?

📍 Myokinetix Performance & Rehab
📞 (973) 585-4990
📩 [email protected]
🌍 www.myokinetix.com

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