6 Ways You Might Be Self-Sabotaging in an Abusive Relationship

Are you unknowingly sabotaging your well-being in your relationship? In this video, we'll explore six common ways people may inadvertently harm themselves when involved with a controlling and emotionally abusive partner. From mirroring abusive behaviors in defense, compromising your own needs for approval, to isolating yourself from loved ones — each pattern has profound effects on your mental and emotional health. We'll also discuss how to recognize these behaviors and the importance of maintaining your values and connections. Learn to safeguard your well-being with professional counseling and supportive networks. It's time to break the cycle and prioritize your authentic self.

#SelfSabotage #HealthyRelationships #EmotionalWellbeing

Drawing inspiration from my book, "From Charm to Harm: The Guide to Spotting, Naming, and Stopping Emotional Abuse in Intimate Relationships," we delve deep into specific terms and scenarios that define emotional abuse tactics, helping victims understand, name, and combat them.

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