Скачать или смотреть DAY 2 RISE & SHINE MORNING YOGA | | 28 Day Morning Yoga Challenge

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Welcome to DAY 2 of the 28 day morning yoga challenge. I'm proud of you and happy to see you here, building your meaningful morning rituals with me.

I saw many of you getting up at 5 AM and practicing with me in the posts you shared on Instagram under the hashtag #5amyogaclubchallenge
Seeing all your wonderful stories makes my heart sing! So, thank you for sharing!

Today I uploaded a new 20 minute yoga class, followed by the same meditation for gratitude.
Follow our morning TO-DO list & enjoy your practice!

☀️5 am Wake up
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💧Drink some water
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🧘20 minute yoga
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🙏10 minute meditation
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📚30 minutes reading, learning something new, or listening to your favorite podcast.
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💙Tell someone you love them
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🥭Make a healthy breakfast
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✋Be proud of what you have done!!!

Let's help each other grow and support one another on our Instagram community page:

  / 5amyogaclub  

Also connect with me:

INSTAGRAM:   / alyonamoves  
FACEBOOK:   / alyonamoves  
TWITTER: twitter.com/AlyonaMoves

Stay on the path!

Alyona 💙