Stop The Panic...

Our stress response helps us get out of threatening situations, and works best in short bursts but if it’s activated for an extended period of time it can lead to all sorts of mental health issues, from increased symptoms of stress, anxiety, panic attacks, depression, thoughts of suicide, and many more. And that’s why it’s important to talk about ways we can calm our system down and self soothe. These tips will help us deal with the panic, fear and overwhelm so we can do what we need to each and every day.
Somatic Experiencing Video:    • What is SOMATIC EXPERIENCING in Traum...  

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

Join this channel to get access to perks:
   / @katimorton  

PATREON https://www.katimorton.com/kati-morto...

YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton

PARTNERSHIP
Linnea Toney [email protected]

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.