How to SAFELY Crack Your Upper Back

Does your upper back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your upper back for INSTANT RELIEF.

All of these low back self mobilization exercises are easy, effective and can give fast relief, even in as little as 30 SECONDS.

Watch now and safely pop your upper back at home for quick relief!

Link to foam roller: https://amzn.to/3ZWQGBc

Chapters:
0:00 Intro
0:32 Edge of Wall
2:25 Edge of Bed
5:03 Schoolhouse Popper
7:36 Foam Roller Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#cracking #upperbackpain #chiropractic