Скачать или смотреть Listen to this when it’s hard to get out of bed // Affirmation Podcast Vlog

Hi Everyone :) welcome back to a very special podcast-vlog series, where I voiceover the internal voice I'm cultivating in my adult life.

Here's what it's all about. In my late twenties, I found myself often paralyzed, anxious, and hesitant about the things I wanted to do- all because I created a very negative and fearful internal voice in my head. Where did it come from? could have been a lot of things. I won't get into it now, but I realized one day (in this vlog:    • [cafemaddy podcast] ep.7 I Quit My Dentist...  ) that I need to make a very intentional effort to change this voice to a kind, gentle, and encouraging one. Especially the moment I wake up.

So this is a vlog, with me speaking over words of affirmation as I look back on my day. And these words I intentionally speak over my very ordinary and not so ordinary days, I hope they become the voice I eventually, naturally speak over myself, and for the people I love.

After Season 1 of The Cafe Maddy Podcast (https://www.youtube.com/@CafeMaddy/po...) , for months I thought a lot about what kind of theme or format I'd want to go start again in a new series. And after so many drafts, this feels right, and it feels like what I personally need, and I hope many of you also find it encouraging.

Thanks for always being here :) all feedback is so important for me, so feel free to leave a comment on what you think about the vlog! see you in the next one!