Скачать или смотреть The Calming Art of Anger Management: Stoic Strategies for a Peaceful Mind

Learn how to control your anger and live a more peaceful life with these Stoic strategies from Seneca, Epictetus, and Marcus Aurelius.

Anger can be a destructive emotion that can ruin our relationships, our work, and our health. But with the right strategies, we can learn to manage our anger and live a more peaceful life.

In this video, we'll explore Stoic philosophy and learn how to apply its principles to anger management. We'll discuss how to understand the situation before reacting, how to focus on your own actions, how to halt immediate reactions, how to look for something to be grateful for, how to physical activity, how to accept that anger does us more harm than good, how to avoid wasting time getting angry, and how to not let others control over your emotions.

These Stoic strategies can help you control your anger and live a more peaceful, fulfilling life.

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