Скачать или смотреть 🌾 Protein-Packed Chickpeas & Rice for Babies 8+ Months | No Salt | Weight Gain Baby Food

🌾 Protein-Packed Chickpeas & Rice for Babies 8+ Months | No Salt | Weight Gain Baby Food #shorts

Looking for a healthy, high-protein baby food that supports weight gain and growth? 👶💛
This smooth and creamy chickpeas & rice recipe is perfect for 8 months+ babies, completely salt-free and easy to digest.

It’s packed with protein, easy to make, and ideal for homemade baby meals.

🥣 Ingredients (8 Months+)
• ¼ cup cooked chickpeas (chana) – very soft, skins removed
• 2–3 tbsp cooked rice – soft & fluffy
• ½ cup stock or water – adjust for consistency
• 1–2 tsp ghee or mild olive oil (optional)
• Pinch of turmeric (optional)

👩‍🍳 Method
1. Cook chickpeas until very soft. Remove skins for easy digestion.
2. Blend chickpeas with stock or water to make a smooth, creamy puree.
3. Cook rice until soft and fluffy.
4. Add chickpeas puree to the cooked rice and cook together for 5 minutes, stirring occasionally, until smooth and creamy.
5. Add ghee and turmeric (optional) and mix well.
6. Cool to a safe temperature before serving.

👉 Tip: Adjust consistency with water or stock as needed.

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