Скачать или смотреть Personal Wellbeing - Chapter 3 - Self Awareness

This video explores self-awareness as a foundation of emotional intelligence and wellbeing. It highlights the importance of noticing bodily signals, emotions, and internal reactions before becoming overwhelmed or emotionally flooded. Viewers learn that emotions are valid sources of information rather than “good” or “bad,” and that by recognising early signs in the body, they can make more supportive choices for themselves, improve resilience, and strengthen their ability to empathise and connect with others.

Links and Resources
The Together an Active Future (TaAF) platform offers leadership development and practical toolkits to support people driving positive change across communities.

https://taaf.co.uk/leadership/
https://taaf.co.uk/resources/#toolkits

Alongside this, the Active Lancashire Learning Zone Library provides flexible online resources and bite-sized learning to build skills, confidence and impact in wellbeing, leadership and community development.

Learning Zone Library link:
https://activelancashire.org.uk/learn...