Cheapest source of vitamin B12

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DESCRIPTION: Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/chea... and I'll try to answer it! This is the third of a five-part video series this week on B12. For why one might choose supplements and fortified foods see yesterday's video of the day, Safest Source of B12 (http://nutritionfacts.org/video/safes.... Tomorrow I'll cover various daily regimens. B12 is one of the few Vitamin Supplements Worth Taking (http://nutritionfacts.org/video/vitam.... And if you're new to the issue, please see my blog post Vegan B12 Deficiency: Putting It into Perspective (http://nutritionfacts.org/blog/2011/0...) for some background. If you're that much of a nutrinerd to enjoy these derivations, see my nine-part video series on vitamin D starting with Vitamin D Recommendations Changed (http://nutritionfacts.org/video/vitam.... If you'd rather just cut to the chase, see my recommendations here (http://nutritionfacts.org/blog/2011/0.... As always these are just a few of the 1,500 or so topics I have videos about (http://nutritionfacts.org/topics/).

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