Fasting For Better & YOUNGER Looking Skin | Chris Gibson

Fasting can be a pwoerful tool for better and younger looking skin as it slows and in some cases reverses the aging process through Autophagy.

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Studies I mention in this video:
Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology: A Comprehensive Review of the Literature
https://www.ncbi.nlm.nih.gov/pmc/arti...

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DISCLAIMERS
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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