Скачать или смотреть Top 10 Foods to Avoid if You Have High Blood Pressure | Hypertension Diet

Don't eat this if you have hypertension and if you want to keep your heart healthy. This video will show 10 products that are particularly harmful to individuals with hypertension, and it’s not just about the salt. We will also suggest some healthier alternatives for you to consider.
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People suffering from high blood pressure are often told to avoid salt, but not many know exactly which products to avoid. Even if you do not have hypertension, most adults should not consume more than 2300 milligrams, or one teaspoon of sodium per day.

Timecodes:
0:00 - intro
0:41 - Canned soup
1:01 - Pickles
1:21 - Pizza
1:42 - Cola
2:10 - Sweets
2:29 - Sauces
2:40 - Alcohol
2:57 - Meat Products
3:14 - Salty Snacks
3:30 - French Fries

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#hypertension #highbloodpressure #dashdiet