EXPOSURES for OCD and Anxiety: You might NOT be doing them RIGHT! How to use exposures for OCD

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⚡⚡Video Playlists⚡⚡
👉OCD - https://tinyurl.com/OCDplaylist

👉Reaction Videos - https://tinyurl.com/anxietyreactions

👉Depression - https://tinyurl.com/depressionplaylist

👉Scrupulosity - https://tinyurl.com/scrupulosityplaylist

👉Harm OCD - https://tinyurl.com/harmocdplaylist

👉POCD - https://tinyurl.com/pocdplaylist

👉Sexual Orientation OCD (HOCD) - https://tinyurl.com/hocdplaylist

👉Relationship OCD (ROCD) - https://tinyurl.com/rocdplaylist

👉Real Event OCD - https://tinyurl.com/realeventocdplaylist

👉Existential OCD - https://tinyurl.com/existentialocdpla...

👉Symmetry OCD - https://tinyurl.com/symmetryocdplaylist

👉Touettic OCD - https://tinyurl.com/touretticocdplaylist

👉Superstitious OCD - https://tinyurl.com/superstitiousocdp...

👉Contamination OCD - https://tinyurl.com/contaminationocdp...

👉Just Right OCD - https://tinyurl.com/justrightocdplaylist

👉SOCD - https://tinyurl.com/socdplaylist

👉Sensorimotor OCD - https://tinyurl.com/sensorimotorocdpl...

👉Social Anxiety - https://tinyurl.com/socialanxietyplay...

👉Anxiety - https://tinyurl.com/anxietyplaylist

👉Magical Thinking OCD - https://tinyurl.com/magicalthinkingpl...

👉Responsibility OCD - https://tinyurl.com/responsibilityocd...

👉Tics and Tourette's - https://tinyurl.com/ticstourettesplay...

👉Postpartum OCD - https://tinyurl.com/postpartumocdplay...

👉BFRB (hair pulling/skin picking) - https://tinyurl.com/bfrbplaylist

👉Body Dysmorphic Disorder - https://tinyurl.com/bddplaylist

👉Panic Disorder - https://tinyurl.com/panicdisorderplay...

I often hear individuals tell me that they "did an exposure". When we start talking about it I find that they put themselves into a stressful situation but didn't really do an "exposure" with it. I shed light on how to use exposure and response prevention with purpose and meaning instead of just going through the motions.