Epic Climbing Workout: 40 Minute Tempo Cycling Training On The Passo Falzarego & Passo Valparola

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Climb in Alta Badia in the Dolomites with former professional cyclist Dan Lloyd as he takes on a tempo workout including several high intensity intervals.

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This cycling training session is perfect for a turbo trainer or other indoor bicycle. The workout is structured around three 7 minute tempo efforts which include high intensity bursts. Use this session if you want to get fast on climbs and flat roads too!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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