3 Med Ball Exercises to Spike Harder | Volleyball Training

Описание к видео 3 Med Ball Exercises to Spike Harder | Volleyball Training

Med Balls are great for improving upper body power output. If you are looking to hit harder consider adding these exercises into your training.

Keep your repetitions low (3 to 5 reps per side) and focus on producing as much power as possible while maintaining good form.

Learn more about the top Volleyball Workout Programs here:
https://www.reids-workouts.com

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