Скачать или смотреть Best First Food for 6 Month Old Baby 👶 | Say No to Dal Pani & Doodh Biscuit

In India, many parents start baby food with dal ka pani, chawal ka pani or doodh biscuit when the baby turns 6 months old. But are these foods really safe for your little one?

In this video, I’ll explain why these common choices are not recommended for babies and what you should give instead. From mashed fruits to soft khichdi — learn how to start solids the right way and support your baby's healthy growth and development.

Note :- This Video is inspired by - Dr. Rohit Bhardwaj ( ‪@nanhebaccho_ka_doctor‬ )

👉 Must-watch for new parents, moms, dads and caregivers!

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1-Ingredient Foods (Introduce one at a time, 3-5 days each):

1. Moong daal (boiled & mashed)

2. Steamed apple (mashed)

3. Sweet potato (boiled & mashed)

4. Banana (mashed)

5. Pumpkin (kaddu, boiled & mashed)

6. Carrot (steamed & mashed)

7. Pear (steamed & mashed)

8. Masoor daal (boiled)

9. Lauki (bottle gourd, boiled & mashed)

10. Rice (well-cooked, mashed)

2-Ingredient Combinations (After tolerance to individual ingredients):

11. Moong daal + rice (khichdi)

12. Apple + banana

13. Pumpkin + sweet potato

14. Daal + lauki

15. Rice + ghee

16. Carrot + moong daal

17. Pear + banana

18. Sweet potato + ghee

19. Masoor daal + rice

20. Carrot + pumpkin

3-Ingredient Meals (Week 3-4 onward):

21. Moong daal + rice + ghee

22. Khichdi + lauki + ghee

23. Carrot + rice + moong daal

24. Masoor daal + pumpkin + rice

25. Banana + ragi porridge + ghee

26. Pear + oats + breastmilk/formula

27. Sweet potato + rice + lauki

28. Daal + palak + rice

29. Ghiya + carrot + moong daal

30. Apple + suji (semolina) + breastmilk

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