Скачать или смотреть Alpine backcountry meal planning - Goat Hunt ‘25

Meal prep completed for our goat hunt next week.

Everyone will take a different approach to planning their meals while out on a remote hunt, but this is what works for me…I’m not one of those guys that can throw back 4,000 calories per day while I’m up on the mountain. I physically just can’t eat that much at the best of times, and I find when I’m pushing myself, my appetite gets suppressed, which leaves me running the risk of burning myself out on the mountain. I’ve learned that focusing on high calorie snacks through out the day wrapped up with a high protein meal at the end works best for making sure my energy levels stay where they need to be. I’ve set myself up for 2,500cal per day, which is probably about 70-75% of what I’ll burn on average, and making sure I’m not just counting calories, but making sure my protein and carb intakes will also match what I’ll need to be replacing. A good scientific baseline is 6-10g/Kg of carbs, and 1.2-1.8g/Kg of protein throughout the day.
There’s no worse feeling than having your body shut down on a mountain and cause you to either pull the plug early, or not be able to see what’s just over that next ridge.

You’ve invested a ton of time, money and effort to get there…don’t let something like a lack of energy due to poor nutritional planning be what keeps you from success.

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