Скачать или смотреть Did you know? WW2 UK pilots ate bilberries to improve their night vision

Bilberries are most well-known for their benefits to eye health. During World War II, British pilots reportedly ate bilberries to improve their night vision, and this sparked research into the berry's potential effects on eyesight. Scientific studies suggest that bilberries may:
•Improve night vision: Bilberries contain anthocyanins that help the retina adjust to low light.
•Protect against age-related macular degeneration (AMD): Bilberries’ antioxidants help reduce oxidative stress in the eyes, lowering the risk of AMD and other vision problems.
•Support eye health in diabetic patients: In people with diabetes, bilberry extract has been shown to help prevent retinopathy by strengthening blood vessels in the eye.

Even if the origins of the idea that RAF pilots, specifically night fighter pilots, were eating bilberry jam (or just plain old carrots) lie in British efforts to hide their development of airborne interception (AI) radar in their night fighters, recent studies suggest there may actually be some truth to the eye health benefits of bilberries. Bilberries are rich in antioxidants, particularly anthocyanins, which have been shown to support blood circulation in the eye, potentially enhancing retinal function and reducing eye strain. These antioxidants are beneficial for maintaining general eye health, protecting against conditions like macular degeneration, and supporting visual acuity, especially in low-light conditions. This makes bilberries a valuable addition to a diet focused on eye wellness, even if they didn’t quite give pilots “night vision” superpowers.

#WWII #RAF #Bilberries #EyeHealth #Norgania