Adult Separation Anxiety & How To Overcome it

Adult separation anxiety is an unresolved anxiety we take from childhood and bring with us into adulthood. We fear being away from an attachment figure. We fear for the safety of ourselves and others when not near/with that attachment figure. It can be exhausting and draining and a lot of us suffer in silence as we don't understand why we are experiencing what we are. So today we will dive into the signs of adult separation anxiety and how to overcome it. What do you think? Leave it all in the comments below! Thanks for watching!
#adultseparationanxiety #anxietyrelief #anxiety

TLDW (too long didn't watch)
0:00 Intro
0:32 How separation anxiety is formed
1:26 Feel ashamed of anxiety and feelings
1:58 Have anxiety when leaving attachment figure
2:50 Feel the world is a dangerous place
3:32 Fear something happening to you
4:14 Fear being away from home without attachment figure
4:48 Fear being home alone
5:51 Hard time keeping up with other relationships and work
6:48 Don't feel safe sleeping without attachment figure
8:05 Nightmares
8:33 Feel sick at the thought of being separated
9:16 How to overcome separation anxiety
14:31 Outtakes

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