Скачать или смотреть 30 Minute Non Sleep Deep Rest

Unlock deep healing, grounding, and subconscious transformation with this 30 Minute Non Sleep Deep Rest (NSDR) and yoga nidra practice, designed to help you reprogram limiting beliefs and reset your nervous system. This deeply grounding yoga nidra meditation activates theta brainwave states to support subconscious reprogramming, emotional release, and nervous system repair. Perfect for stress relief, trauma healing, and calming anxiety, this yoga nidra session invites deep rest while keeping your awareness gently present. Use this practice to reconnect with your body, restore inner peace, and rewire your subconscious mind for clarity, confidence, and resilience. Ideal for daily grounding, midday resets, or as a powerful deep rest tool.

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🎤 ABOUT COURTNEY FLETCHER
Courtney Fletcher is an E-RYT 500, ex-gymnast, spinally fused, 22-year yogi, Ashtangi, trained in India, whose practice draws from a heart-centered approach to evoke an understanding of interconnectedness through a focus on self-love, nature and seva (service).

👁 ABOUT INNERSEA YOGA ACADEMY
InnerSea Yoga Academy was developed to provide transformational tools to calm the waves of your mind so you can reclaim your innate potential and awaken to your Truth — the ocean of wisdom that is the depth of your soul.

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