Скачать или смотреть PTSD Recovery Isn't Linear (Here's What to Expect)

PTSD recovery and trauma healing don't follow a straight upward line—and that's completely normal. If you're experiencing plateaus, setbacks, or feeling like you're flatlining after periods of growth, you're on the right track.
In this short, I share my 10+ year journey with PTSD diagnosis and recovery. The pattern looked like this: learn a concept, see growth, plateau, identify the next bottleneck, learn another concept, grow again, then flatline. It wasn't a diagonal line of constant progress—it was up, down, flat, then up again.
This is the reality of rewiring your brain after trauma. When I discovered nervous system science and body-based regulation, I finally had tools that created lasting change. But even with the right tools, healing still follows this non-linear pattern of growth, plateau, and breakthrough.
Understanding this pattern helps you stay committed during the flat periods instead of thinking something is wrong. Discover what realistic PTSD recovery actually looks like.
#PTSDrecovery #traumahealing #healingisntlinear #nervoussystemhealing #mentalhealth