Скачать или смотреть Dumbbell Crawling for Movement Based Deep Core Training

REAL core training goes FAR beyond crunches and sit-ups. This exercise targets the deep muscles of the core (the obliques and transverse abdominis) with continuous movement-based cross-tension.

You'll be crawling forwards and backwards along the floor, holding dumbbells in your hands. In the advanced version, you will also be wearing ankle weights.

Every time you step the dumbbells forward, you'll be balancing on opposing arms and feet, which is what places the tremendous stabilizing and anti-rotational tension requirements on the deep core muscles.

It's these deep core muscles that are most responsible for movement-based power and core stability during athletics, making this a GREAT functional core movement.

Try this total-body fat-loss workout...done in 3 minutes...with just ONE dumbbell...
https://www.fitstep.com/metabolic-mon...

--------------------------------------------------------------------------

Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods:

YouTube Channel ► http://www.youtube.com/subscription_c...
Facebook ►   / nicknilssonmadscientist  
Instagram ►   / nicknilsson1