Скачать или смотреть Training Vlog | Back Workout | Gym

Hi angels! I am back on YouTube!
Here is a quick vlog with my pre and post gym routine and a back day at the gym!
If you want to join in today's workout then I have outlined the sets below:

Warm Up - 2 x Sets of Cable Straight Arm Pull Downs (8-12 reps)

5 x Sets Lat Pull Down (1 x Warm-up set) - 4 x Sets of 4-8 rep range with triple drop set on final set.

4 x Sets Dumbbell Row - 5-8 rep range per arm

4 x Sets Vertical Tracking Lat Machine - 6-10 rep range with triple drop set on last set

3 x Sets of Cable Face pulls Supersetted into Rope Straight Arm Pull Downs - 10 x reps of each

Wearing Oner Active as always - You can shop my outfits here (support link): https://oner.shop/hayleymadiganfitness

If you enjoyed today's Vlog please let me know and if you have any requests pop them in the comments xxx