Скачать или смотреть What Time Should I Stop Caffeine To Sleep?

Struggling to get a good night's sleep? This video explores the critical question of when to cut off your caffeine intake to ensure restful slumber. Discover the science behind caffeine's effects and practical advice for optimizing your sleep schedule.

In this guide, you'll learn:
► Why caffeine affects your sleep cycle and how long it stays in your system.
► The recommended cutoff time for caffeine consumption to avoid sleep disruption.
► Practical strategies for gradually reducing evening caffeine if you're a regular consumer.
► Alternative ways to boost energy in the afternoon without relying on stimulants.


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