Day 11 Total Body Yoga Workout Challenge Strong and Sweaty Flow | Yoga With Tim

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A full-body strong, balanced and sweaty flow. Build on the exercises we learned in day 9 to make chair pose a full-body pose, and build stronger legs and abdominals through these workouts. It will help your practice to feel more connected by waking up the hips and core muscles.

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I'm stoked to take this 30-day journey with you. I love hearing from you; let me know if you have any questions below.

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