3 Simple Ways To Transform Your Yoga With Sun Salutations - Shana Meyerson YOGAthletica

"3 simple ways to transform your yoga with sun salutations - shana meyerson YOGAthletica"

join shana meyerson of YOGAthletica in los angeles to learn three simple things you can do with your sun salutations (surya namaskar) that will change your entire yoga practice forever.

if you are someone interested in arm balances and inversions, these three things will be especially powerful. if you have no interest in arm balances and inversions, i have three words for you: core, core, core.

transform the mundane into something incredible!

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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