Скачать или смотреть बरसात में ये चीजे जरूर खाये ? Best Monsoon Diet tips for healthy lifestyle | Prerna's diet clinic

🌧️ मानसून का मौसम तो अच्छा लगता है, लेकिन साथ में लाता है – पेट की गड़बड़ी, कमजोर immunity, infections और वज़न बढ़ने की टेंशन!

इस वीडियो में जानिए:
✅ Monsoon में क्या खाना चाहिए और क्या avoid करना चाहिए
✅ Immunity बढ़ाने वाले foods
✅ Digestion-friendly diet
✅ Seasonal fruits, herbs & Indian home tips

🫶 बारिश में भी सेहत रहेगी active aur balanced – सिर्फ सही diet के साथ!
💬 Comment करें – aapka monsoon favourite food क्या है?

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