Walk And Tone With Me- Indoor Walking Weight-loss Routine

Join me for this strength and conditioning workout, where we will use weights to build strength and endurance helping to build a stronger you!!
Intervals are 30 seconds fast walking on the spot followed by 45 seconds of strength training exercises designed to work muscles all over the body to give you a full body workout!
Workout at the level you are comfortable and either with dumbbells or body weight and join me for this 30 minute fun session.
Grab a pair of dumbbells, whichever you are comfortable using and let's get to it!
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Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound

Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.