Saxenda vs Diet: Week 6. Are Diet and Exercise Better Than Medication?

My weight loss results on Saxenda (liraglutide) and what science says about diet and exercise. Is weight regain inevitable? Does weight loss slow down your metabolism? What is the role of hunger hormones in regulating your weight? How much should you exercise to lose weight?

Saxenda (liraglutide) weight-loss and regain study:
https://jamanetwork.com/journals/jama...

Scientific American Biggest Loser article:
https://www.scientificamerican.com/ar...

Summary of reasons why it is so hard to keep the weight off:
https://www.washingtonpost.com/nation...

Summary of multiple studies on weight regain after diets:
https://newsroom.ucla.edu/releases/Di...

All about the role of hormones in weight loss and regain:
https://downloads.hindawi.com/archive...

Chapters:
0:00 Week 6 Results
0:57 The Biggest Loser follow-up study
3.43 Hormonal causes of weight regain
5:21 Summary of scientific facts about diets and exercise

Images by age Milan Seitler, Markus Spiske, Nick Fewings, Rainy Wong on Unsplash.