Скачать или смотреть Run Like a Soldier! Tempo Run Secrets Ft. Col. Shivender Kanwar

Jai Hind Warriors!

🏃‍♂️ Want to run with more power, speed, and purpose?

In this exclusive video, Col. Shivender Kanwar, ex-Special Forces (Para SF), breaks down the fundamentals and importance of the Tempo Run, a powerful training technique used by elite athletes and soldiers to build speed endurance, cardiovascular capacity, and mental toughness.

🔥 Whether you're preparing for defence exams, Para SF trials, marathons, or simply want to upgrade your fitness level, this training is a must-learn!

🎯 What You’ll Learn in This Video:
What is a Tempo Run?
Benefits of Tempo Runs for endurance athletes & defence aspirants
How often should you do Tempo Runs?
Proper running form, breathing, and pacing strategy
How Special Forces use this to maintain peak combat readiness
Tips from Col. Shivender Kanwar’s personal training experience in the Indian Army

🪖 This is not just running, it’s soldier-level conditioning.

✅ Ideal for:
Indian Army, Para SF, Indian Airforce, Indian Navy, & Indian Coast Guard aspirants
Athletes, Runners & Sports Enthusiasts
NCC cadets & SSB candidates
Fitness lovers looking to train smart & hard

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay updated on upcoming gear reviews, tactical training tips, and exclusive fitness content from Col. Shivender Kanwar.

Enroll in Our Courses (New Batches):
✔️All Courses: https://shivenderkanwar.com/my-work/

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Website: https://www.shivenderkanwar.com

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Stay tuned for more insights into the lives and equipment of the world’s most elite soldiers.
Jai Hind!

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