Скачать или смотреть Balancing Business, Fitness, and Family

Welcome back to the Progress Over Perfection podcast! In this episode, we dive deep into the real-life challenges and triumphs of weight loss, nutrition, fitness, and mindset. Join me, your host Ryan Johnson, and my producer Josh Toller, as we talk with special guests Josh and Corey about their journeys in health, fitness, and running a business.

We explore the concept of moderation and how it plays a crucial role in maintaining weight loss goals. Listen in as we discuss personal stories, practical tips, and the intersections between fitness, business, and daily life.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Sponsor:
We'd like to thank today's sponsor, Premier Protein. Learn why their protein shakes have been a game-changer in my fitness journey!

My episode on the Second Story Podcast:    • My 80-Pound Weight Loss Journey: Creating ...  

Connect with our guests:
Josh: @authorjoshcybulski
Corey: @frameworks_media
‪@second_story‬

Thanks for tuning in! Remember, it's all about progress over perfection. If you enjoyed this episode, please like, comment, and subscribe. Your support means the world to us!

Timestamps:
0:00 Introduction
0:01 Real-life weight loss and mindset tips
0:32 Special guests Josh and Corey share their stories
1:36 Premier Protein sponsor message
2:10 Ryan's story from the ballpark and sustainable weight loss
3:15 The pitfalls of over-restriction
4:20 The importance of moderation in weight loss
5:25 Josh and Corey's business journey and recovery from injuries
6:38 Listener questions and comments

#WeightLoss #FitnessJourney #ProgressOverPerfection #HealthyLiving #Mindset


If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

Would you like to support the channel, and not spend any extra $$$ When you click on the following links a portion of the sale price goes to me. But here's the great thing, it doesn't charge you anything extra. It's like a sales referral. And here is another GREAT thing, you don't even have to buy that item. Once you click on the link, anything you purchase on amazon from that device in the next 24hrs is credited to me. So if you plan on doing any shopping online and would like to support the channel please use any of these links.

𝐒𝐇𝐎𝐏 𝐌𝐘 ESSENTIALS:
Instant Pot: https://amzn.to/3LoyZkK
Air Fryer: https://amzn.to/3NrSoDg
Sous Vide: https://amzn.to/3DfAhMk
Nutri Bullet: https://amzn.to/3uyBhaq
Food Scale: https://amzn.to/3JLxLzR
Atomic Habits (Book): https://amzn.to/36LohFZ


𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
→ Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.
→ Opinions expressed are solely my own and do not express the views or opinions of my employer.
→ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.