How to Fix Your Diet For Health & LONGEVITY; The Man Who Can Predict When You'll Die | Gary Brecka

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00:00 Intro
00:20 How to Predict Life Expectancy
09:44 The Importance of Vitamin D
13:13 Gary’s Non-Medical Background
22:05 What is Causing Our Nutrient Deficiencies?
24:27 Which Seed Oils Are Bad?
25:57 The Lack of Focus on Our Soil Condition
29:45 The Link Between Cholesterol & Cardiovascular Disease
32:50 The Smart Way to Manage Supplements
38:26 What is Methylation?
47:44 The Impact of Reduced Homocysteine
57:51 The Critical Need to Move Our Bodies
1:04:35 Benefits of Cold Showers
1:13:58 The Science Behind Hydrogen Water & Red Light
1:26:25 Is it Good to Consume Foods With Nitrates in?
1:27:43 What’s Next For Gary

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