Скачать или смотреть 10 Minute Core Workout For Runners (Easy Follow Along)

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Follow along with Mo and Sule in this 10 Minute Core Workout For Beginners.

This video is guaranteed to get you running stronger and prevent injuries.

Let’s get stuck in!

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What’s in this video?
00:00 Warm up
01:26 Hollow Holds
02:29 Russian Twists
03:27 Shoulder Taps
04:28 Superman Crunches
05:28 L-sit Holds
06:34 Repeat

MUSIC licensed by Artlist and Epidemic Sound:

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