Скачать или смотреть Master the Single Arm External Rotation with Alinker Tutorials

Welcome to our empowering tutorial on the single-arm external rotation, designed to enhance your mobility with the Alinker. If you're uncomfortable with both hands off the handlebars, this exercise will guide you on how to perform it with support.

In this instructional video, you'll learn to anchor the band on your Alinker's handlebars with one hand while the opposite hand holds the other end of the band. With your elbow bent at a 90-degree angle and your palm facing inwards, your feet firmly grounded, shoulders pulled back, and core engaged, you'll begin the rotation. The key is to keep your elbow close to your body, ensuring you don't shrug your shoulder up. Maintain a long neck and work within your comfort range, finding the right amount of resistance that suits you.

This exercise is more than just mobility; it's about reclaiming strength and control. Whether you're embarking on your Alinker journey or seeking to master mobility with support, this tutorial is your path to empowerment.

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The Alinker is a non-motorized walking bike without pedals, created for those who wish to maintain an active lifestyle and use mobility as medicine to be more in control of their own health. This three-wheeled, self-propelled walking bike is designed for the user experience.

Alinker’s mission is about more than just offering a mobility solution. We challenge common perceptions about people with disabilities and make mobility accessible. We are dedicated to building an inclusive community. Selma Blair said it best: "The Alinker is a game changer!"

Learn more, join our community, and experience the Alinker benefits at: https://www.thealinker.com/