Скачать или смотреть Exercises to Start Reversing Frailty at Home Today!

If you or someone you love is becoming frail and less mobile, this episode will show you how to start reversing frailty at home — without expensive equipment or a gym membership.
Physiotherapist Shrey Vazir of the ‪@MindBodyHorizons‬ channel joins me to demonstrate simple, safe exercises designed to rebuild strength, improve balance and restore confidence in everyday movement.
#HealthyAging #ReverseFrailty

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I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
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CHAPTERS
00:00 Overview
01:55 What can be achieved at home?
05:02 Learning & progressing the squat
13:08 Push & pull exercises
18:08 The Bridge
20:28 Chair exercises
20:23 Changes Shrey has seen in patients
25:02 Why is this not part of public health policy!

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.