Скачать или смотреть The Psychology Behind Over Explaining

Over-explaining isn’t about being annoying, awkward, or “too much.”
It’s usually about safety.

In this video, we unpack the psychology behind over-explaining—why some people feel compelled to add extra context, disclaimers, and clarifications even when no one asked. The behavior often traces back to fear of being misunderstood, past invalidation, social anxiety, or growing up in environments where explanations were a form of self-defense.

This isn’t about stopping mid-sentence or “talking less.” It’s about understanding what your brain is trying to protect—and when that protection quietly turns into exhaustion.

We’ll look at the mental patterns behind over-explaining, how it shows up in work and relationships, and what actually helps calm the urge without shutting yourself down.

If you’ve ever walked away from a conversation thinking, “Why did I say all that?” — this video is for you.

Understanding the behavior changes everything.