Скачать или смотреть Why You Keep Escalating Arguments (Without Realizing It)

You think you’re calming things down during a fight—but your tone, timing, and body language are actually making things worse. In this video, I’ll break down the sneaky ways we escalate conflict without realizing it, and what to do instead—especially if you’re the one always trying to keep the relationship together. We’ll talk about what your nervous system is doing in the middle of an argument, why logic doesn’t work when you or your partner are dysregulated, and how to pause the cycle before it spirals. If you’re the partner who usually initiates repair, or you feel like you’re the emotional anchor in your relationship—this is for you. What you’ll learn: ✅ Signs you’re unintentionally escalating arguments ✅ How to recognize when your body is driving the conflict ✅ One solo-friendly phrase to pause a fight before it explodes ✅ Why emotional safety starts in the nervous system, not the script 🎯 Follow for more conflict repair tools that actually work—even if your partner isn’t “doing the work” with you. #relationshiptips #conflictresolution #emotionalintelligence #couplestherapist #nervoussystem #deescalation #attachmentstyle #healthycommunication #anxiousattachment #avoidantattachment